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The Ultimate Guide to Reversing Heart Disease



I am not a doctor, and this is not medical advice. This is simply what I would do, to get my body super healthy, free of disease like symptoms of any kind. 


Heart disease is caused by the build up of cholesterol and plaque in your arteries, predominantly from eating a life time of the wrong foods like animal products, milk, cheese, eggs, dairy, meat, fish, chicken. Also cooked oils, fried foods, and processed sugars help to cause blood sludging and the build up of crud inside your arteries. 


The goal is to reduce the inflammation in your body, and especially in your blood vessels, veins, and arteries which is where you are having symptoms of heart disease. If you are eating foods that add to the thickness of the blood vessel walls, then you will never reverse heart disease. So you have to start eating foods that will dissolve the plaque, the sludge, the cholesterol inside your arteries.  You will be returning to the natural diet of humans, as close as possible at least. Humans are natural Frugivores, we are closest in resemblance to the primate which eats mostly a fruit based diet. This diet not only reverses heart disease, but nearly every degenerative, food caused disease.


The ultimate goal, is to go on a high carbohydrate, low fat, plant based diet. Eating living foods, that have not been cooked or processed, will be the quickest way to reverse the damage.  While a mostly fruit based, high in fruit sugar diet will be the ultimate goal to reach, it can take some time to get there, over coming eating habits, and cravings can be difficult.


To get to the raw diet, you may need some cooked starches which will act as awesome meal replacement if you are used to eating animal products and huge meals 3 times a day.


No Fats of any kind are allowed for the first month. No nuts, No Seeds, No coconuts, No avocado, and definitely not animal products. If you do feel the to binge at night and feel like cracking, get a burrito with rice, beans, quinoa, potatoes, and some salsa, or some steamed vegetables and rice. This will act as a great filler, will keep you satisfied, and will help you kick your cravings and will still maintain the high carb low fat plant based diet. 


This diet will help you start to slowly detox, and will get you ready for juicing, and for a faster more rapid detoxing and healing program. If you are feeling like you are detoxing too quick, pull back from the fruit, and do more steamed vegetables or cooked starches.





Meal Plan Week 1-4


Breakfast:

32-64oz smoothie Bananas, strawberries, blueberries, dates, with ice and water.

Any fruit will work. But that is a great basic smoothie recipe to start.


Snack:

Grapes, Bananas, Apples, Oranges, Dates, Figs. Or any dried fruit with no sugar added.


Lunch: 32-64oz smoothie

Frozen mango, pineapple, strawberries, and some fresh fruit same as above. Try and mix it up. Decide what works best for your taste buds.


Snack:

Grapes, Bananas, Apples, Oranges, Dates, Figs. Or any dried fruit with no sugar added.


Dinner:

Plant Based cooked dinner #1

Baked Sweet Potato, side of rice and beans, with salsa to top and to add flavor. You can have any salad you like, I like a combo of tomato, cucumber, carrot shreds, romaine, arugula, and raisins, and as a dressing you can use lemon juice, a bit of salt and pepper, or a nice low fat vinaigrette.

Plant Based cooked dinner #2

Baked Vegetables with no oils. Whole onion, Carrots, Asparagus, Sweet, or regular potatoes, spices: paprika, Salt, pepper, chili powder, onion powder, garlic powder.

A side salad consisting of any fresh fruits or vegetables you like, no oils, no fats. 


-Feel free to add or take away anything keeping in mind LOW FAT, HIGH CARB PLANTS - fruits and vegetables.

Meal Plan Week 5- 2 years


Breakfast-

Green Juice: 32-64oz Celery, Cucumber, Cilantro, Lemon, Ginger, Green Apple

Half of it should be greens, the other half should be apple. You want this to taste awesome so you will drink it, so you don’t want to have too much greens in the beginning if you won’t drink it.


Snack: Fruit (any)


Lunch: 

Fruit Juice: Carrot/Apple/Pear or Apple/Grapes, Lime or Straight up Orange Juice


Snack: Fruit (any)


Dinner:

Plant Based cooked dinner #1

Baked Sweet Potato, side of rice and beans, with salsa to top and to add flavor. You can have any salad you like, I like a combo of tomato, cucumber, carrot shreds, romaine, and raisins, and as a dressing you can use lemon juice, a bit of salt and pepper, or a nice low fat vinaigrette.

Plant Based cooked dinner #2

Baked Vegetables with no oils. Whole onion, Carrots, Asparagus, Sweet, or regular potatoes, spices: paprika, Salt, pepper, oregano, chili powder, onion, powder, garlic powder.

A side salad consisting of any fresh fruits or vegetables you like, no oils, no fats. 




-Feel free to add or take away anything keeping in mind LOW FAT, HIGH CARB PLANTS - fruits and vegetables.


The goal here will be to add in as much juice throughout the day as possible. If you can go for juice only, or smoothies only for a day or a week or a month, your healing will be rapid.

Switching out the Dinner eventually with a fruit based dinner, a big vegetable fruit salad, or another raw food dinner will be the most optimal.


If you feel that you are not satisfied for dinner after 6 months, you can try adding in a small bit of avocado, but keep in mind that any fat will slow down healing and detoxing.

Keep in mind, juicing is the ultimate. If you feel like you're ready to get into juicing immediately, do it. You don't have to start with smoothies, but it will be a great intro into detox, to get your body ready for handling all the nutrients juicing puts into your blood.




Some people on youtube to follow for recipes: Simnett Nutrition

Guilt Free TV

John McDougall

FullyrawKristina


Some people on instagram to follow: Fullyrawkristina

TheRawAdvantage

Jonny_Juicer

Medical medium

Fruitmusclefitness

Nutrition_facts_org




Videos to start watching immediately, like right now: You will want to spend all of your time soaking in videos from these people.


Live Drug and Doctor Free Charlotte Gerson:

The food we were born to eat John McDougall:

The Life Regenerator A green juice recipe to heal every disease:

How to make yourself heart attack proof Dr. Essylstein:

The 4 stages from health to death by Dr. Robert Morse:



Prescription for video viewing:

Every time you make a meal, take a poop, make a juice, smoothie, or are doing nothing. Go to youtube, and start listening, or watching the videos from these people. When I was first healing I would listen to them for an hour while I was making juice in the morning for breakfast, and pretty much any time I was laying in bed I would swap Netflix for a doctor or a plant based person about healing.


The Life Regenerator

Dr. Robert Morse

Charlotte Gerson

Fullrawkristina

John McDougall

Dr. Essystein




Great Movies to watch to make you want to go Plant Based:

Fat, Sick, and Nearly Dead

The Game Changers

Forks Over Knives

What the Health

Food Inc

Earthlings


I also recommend doing a coffee enema every day for the first few months. This will help make sure your bowels are moving, and your body is able to dump the toxins out of the liver that are being flushed out from tissues in your body.


HOW TO COFFEE ENEMA

Any organic ground coffee from the grocery store will work.

Boil 1 cup of distilled water with 3 tablespoons of corse ground organic coffee. Mix with 3 Cups distilled water. Wait till water is room temp. Lay on right side with bucket above your head, coat the enema tip with coconut oil, insert, open valve, let coffee flow in, hold for 10-15 min. Then take a great big popper.


Coffee Enema Kit:


How to coffee enema:


Equipment:



Higher end Juicer to get for $400 Kuvings:


Highest end Juicer to get for $2095 PURE:


Great Ninja Blender to start $54:


Cheap Citrus Juicer for $20:



Take back your health. Take your life into your own hands. Learn how your body works, and learn the foods that are needed to return your body back to optimal health.  You dug yourself into this mess by eating disease causing foods, its ok! It's just time to put in the work to dig yourself back out and reverse this mess completely.

Please feel to reach out if you have any questions.



Love,


314-265-2197



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